Friday, Nov 17th

Today's WOD

Fitness Competitor

Burgener Warm-up

Strength - Snatch

  • 3-2-1-1-1

CF Open 13.1 - AMRAP 17:

  • 40 Burpees
  • 30 Snatch (75/45)
  • 30 Burpees 
  • 30 Snatch (135/75)
  • 20 Burpees
  • 30 Snatch (165/100)
  • 10 Burpees
  • AMRAP Snatch (210/120)

Burgener Warm-up

Strength - Snatch

  • 3-2-1-1-1

CF Open 13.1 - AMRAP 17:

  • 40 Burpees
  • 30 Snatch (75/45)
  • 30 Burpees 
  • 30 Snatch (135/75)
  • 20 Burpees
  • 30 Snatch (165/100)
  • 10 Burpees
  • AMRAP Snatch (210/120)

Past WODs

Starting in June 2014 we revamped our programming by providing additional strength & skill work via 511BRUTUM, then in July 2014 we began the Fitness & Competitor WOD options.  Because of this we only list our programming on the web starting from June 1st, 2014.

 

Free Class + Waiver

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