Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes


5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

Monday October 31st - NO 7:30 pm Class


6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm


9am, 10am, 11am


Tuesday - Wednesday - Thursday

3:30 - 4:30 pm


8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"


10:00 am - 12:00 pm 


Wednesday @ 7 pm 

Nov. 2nd - WODs will be programmed but no Coach Kelly

Sunday @ 10 am

Oct. 30th - WODs will be programmed but no Coach Kelly

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.


Wednesday @ 6:15 pm

This 45 Minute mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts. 


Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!




9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   



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3700 O’donnell St
Suite 240
Baltimore, Md 21224