Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

NO CLASSES MONDAY, SEPT. 5TH - LABOR DAY - WILL HAVE OPEN GYM FROM 10 AM TO 12 PM

FRIDAY

6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm

SATURDAY

9am, 10am, 11am

Bring A Buddy Day - Saturday Oct. 1st for The Buddy Foundation WOD 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

NO MORNING OPEN GYM ON SEPT. 9TH

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

 

Wednesday @ 7 pm 

Sunday @ 10 am

NO CLASS ON SUNDAY SEPT. 11TH & WEDNESDAY SEPT. 21ST

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

Mobility

Wednesday @ 6:15 pm (NOTE NEW TIME)

This 45 Minute mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts. 

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

NO CLASS ON MONDAY SEPT. 5TH - LABOR DAY -WILL BE ABLE TO START ON TUESDAY SEPT. 6TH

 

Calendar

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3700 O’donnell St
Suite 240
Baltimore, Md 21224