Calendar

Our Schedule

1-Hour CrossFit Classes Open Gym 511Endurace Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY**

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

**Friday - No 7:30 pm Class

Year End Holiday Schedule Changes

Monday Dec. 25th - Closed

Tuesday Dec. 26th - Open Gym from 10 am to 12 pm

Monday Jan. 1st - Open Gym TBD

SATURDAY

9am, 10am, 11am

Dec. 16th - Bring A Buddy Day - 12 Days of Christmas WOD

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"

SUNDAY

10:00 am - 12:00 pm 

 

Monday & Wednesday at 6:30 pm

NO CLASS - DEC. 25TH & JAN. 1ST

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

 

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

NO CLASSES WEEK OF DEC. 25TH

NO CLASS MONDAY JAN. 1ST

 

Subscribe To Our E-newsletter

3700 O’donnell St
Suite 240
Baltimore, Md 21224