Calendar

Our Schedule

1-Hour CrossFit Classes Open Gym 511Grit Flexibility Classes Foundation Classes

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, FRIDAY**

5 am, 6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

**Friday - No 7:30 pm Class

Thanksgiving Schedule

Wednesday Nov. 22nd: NO 7:30 pm class

Thursday Nov. 23rd: One Class at 10 am

Friday Nov. 24th: Open Gym 10 am to 12 pm

SATURDAY

9am, 10am, 11am

 

 

Tuesday - Wednesday - Thursday

3:30 - 4:30 pm

NO OPEN GYM NOV. 23rd

FRIDAY

8:00 am - 12:00 pm - "Friday Morning Chill"

MORNING NOV.24th 10 am to 12 pm 

7:30 - 9:00 pm - "Friday Night Lights"

NO FRIDAY NIGHT LIGHTS NOV. 24th

SUNDAY

10:00 am - 12:00 pm 

 

Monday & Wednesday at 6:30 pm

NO CLASS NOVEMBER 22nd

Still feel like there is energy left in the tank after a WOD?  Training for a marathon or distance event?  Looking to step it up to the next level or change up your routine?  Check out 511Grit! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.

 

Yoga

Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

 

 

 

 

9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

 NO CLASS THURSDAY NOV. 23rd - Gobble, Gobble

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3700 O’donnell St
Suite 240
Baltimore, Md 21224