Our Schedule

CrossFit Classes Open Gym 511Endurace Yoga Group Foundation Classes

1-Hour Group CrossFit Classes


5 am, 6am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm

**Friday - No 7:30 pm Class

Thanksgiving Holiday

* Wednesday Nov. 21st - NO 5:30-6:30-7:30 pm classes

* Thursday Nov. 22nd - AM Open Gym, Hours TBD

* Friday Nov. 23rd - 8 am Open Gym, 9 & 10 am CrossFit Class

Wednesday & Friday

9:00 am 


9am, 10am, 11am




Tuesday - Wednesday - Thursday

3:30 - 4:30 pm


7:00 am - 12:00 pm - "Friday Morning Chill"

7:30 - 9:00 pm - "Friday Night Lights"


10:00 am - 12:00 pm 



75 Minute Class

Monday & Wednesday at 6:30 pm

Wednesday at 5:00 am

Training for a marathon, triathlon, obstacle race?  Looking to step it up to the next level or change up your routine? Still feel like there is energy left in the tank after a WOD or dying in a WOD after 15 Minutes?

THEN Check out 511Endurance! 

  • Emphasis on endurance training with a combination of body weight exercise, strength training, and functional movement.
  • Learn mobility tips and tricks to enhance recovery and keep you up and running.



Sunday @ 9 am

Full 1-hour yoga class, time to get your Namaste on!

November 11th & December 23rd

* Mobility with JR






9, 1-Hour Classes over 3 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open.  Limited to 12 people/class, each new session starts on Monday night.   

No Class Thursday Nov. 22nd 

Subscribe To Our E-newsletter

3700 O’donnell St
Suite 240
Baltimore, Md 21224