MONDAY, TUESDAY, WEDNESDAY, THURSDAY
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm, 7:30pm
Labor Day Monday, Sept. 7th - One (1) Class at 10 am
6am, 7am, 12pm, 4:30pm, 5:30pm, 6:30pm
9am, 10am, 11am
FRIDAY - Advance Open Gym "Friday Night Lights"
7:30 - 9:00 pm
10:00 am - 12:00 pm
Wednesday @ 6:30 pm
The mobility class will include passive and active stretches, muscle energy techniques, mobility education to help prevent injuries, relieve stress and increase range of motion during workouts.
Saturday at 10 am
Starting Sunday June 14th @ 10 am - see Facebook page for route details
12, 1-Hour Classes over 4 weeks on Monday/Tuesday/Thursday @ 6:30 pm - Registration is open. Limited to 12 people/class, each new session starts on Monday night.
Labor Day Monday, Sept. 7th - NO Foundation Class