Programming

Programming

Individualized Programming

Accessory - $50/Month

  • 3 Days/week of customized programming to follow on your own that will focus around building a strong base and incorporate movements not typically seen in daily WODs.
  • This training will help improve general strength, reduce risk of injury and allow you to explore different ways to express your fitness.
  • Includes 1 email with your coach to answer any questions on proposed programming.

 

Competitor - $135/Month

  • Full week of customized programming that is targeted specifically for you and your goals, concentrating on strength, olympic lifts, skill development, building your engine so you peak at your next competition.
  • Includes 1 email with your coach to answer any questions on proposed programming.

Contact Jarrett Smith to set up your Individualized Programming, jarrett@push511.com

 

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3700 O’donnell St
Suite 240
Baltimore, Md 21224