Eat Clean

511Nutrition

Welcome to the PUSH511 Nutrition Coaching Program!

Schedule a No Snack Consultation Now

Holiday Toolkit Nutrition Challenge

Halloween. Thanksgiving. Hanukkah. Christmas. New Years. The Holidays Are Coming! Join PUSH511's 28-Day Challenge to build the tools you need to navigate the holidays and feel your healthiest for 2019.  REGISTER NOW!

The pyramid says it all: Nutrition is the foundation of everything we do!

 

 

EAT CLEAN

You may have heard the phrase, “you can’t out-exercise a bad diet.” Well, it’s true! Every choice you make in your nutrition pushes you toward or pulls you away from your health and fitness goals, regardless of what they are. Even the most talented, elite athletes are missing their highest potential if they are operating on an unhealthy or inconsistent diet.

Our nutrition program is designed to help you build lifelong skills that you can not only use to reach your goals, but more importantly maintain them. There is no shortage of quick-fix fad diets out there dictating what not to eat. We believe that lasting success is more easily found when you focus on what to eat using whole, non-and minimally-processed foods. Add that to building healthy sustainable lifestyle habits with plenty of accountability along the way, and you have a recipe for lasting success!

Learn how we can help you reach your Goals!  Schedule a Free Consultation

Check out the FREE 511Nutrition e-book

Why 511Nutrition Coaching?

  1. Proven record of success.
  2. Written by, Nicole Marchand Aucoin, MS, RD, LD/N, a Registered Dietitian, who also specializes in Sports Performance.
  3. The Nutrition Coaching Program is going to educate and hold you accountable.

What to Expect from 511Nutrition

Phase 1

Four-Week Coaching Program

Four-Week Coaching Program

$199

For those new to participating in a nutrition program and/or counting macros. Weekly coaching, accountability, and personalized meal plans.

What’s Included

  • 75-90 Minute Initial Consultation
  • Body Measurements and Body Fat Percentage Taken at Beginning and End of Four Weeks
  • Comprehensive Nutrition Handbook
  • Determine Your Baseline Health Coaching and Goal Setting
  • Learn the Fundamentals of Nutrition
  • Receive Four Weeks of Meal Plans Based on Goals and Workout Schedule
  • Info on Supplements and Timing Snacks Around Workouts
  • Check-Ins Throughout Four Week Period
  • 30 Minute Follow-Up Consultation and After Measurements
Sign Up

Phase 2

For participants who have completed  Phase 1

Ongoing Monthly Coaching

$65/month for Current Fitness Members & $75/month for non-Fitness Members

What’s Included

  • One 30 Minute Meeting Every Month
  • Body Measurements and Body Fat Percentage Taken Once Every Month
  • Mid-Month Check-In by Coach for Accountability, Questions, and Support
  • Tracking of Successes and Challenges with Coaching on Trouble Spots
Members Sign Up Non-Members Sign Up
Payment: A 3% surcharge will be added on all bills tied to a credit card, please utilize EFT to avoid the charge.

Recipes

Recommended Reading

  • "Enter The Zone" - by Barry Sears and Bill Lawren
  • "The Paleo Diet" - by Loren Cordain
  • "It Starts With Food" - by Melissa & Dallas Hartwig

When shopping at the grocery store, avoid the aisles and stay to the perimeter. You will find most perishable items are located on the perimeter. "Foods" with longer shelf life meaning processed and refined items will be found mainly in the aisles and should be avoided. Shop smart and become a localvore. Supporting our local farmers not only means you are eating healthier, but helping to reduce your environmental footprint and helping our community to prosper. PUSH511 is about building a better community.

Territory Foods

  • Tasty prepared meals that includes macros (Paleo & Vegetarian options, soups & bars)
  • Territory Foods is local to the area and supports good causes with each meal sale
  • Enter code (OEXX) to receive a FREE MEAL Territory Foods

It is about REAL RESULTS!

 

 

 

Danielle Rocked It!

Emma left PUSH with a solid Nutrition Base

 

Success Stories

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3700 O’donnell St
Suite 240
Baltimore, Md 21224