511Nutrition

Eat Clean

511Nutrition

Welcome to the PUSH511 Nutrition Coaching Program!

Schedule a No Snack Consultation Now

 

 

The pyramid says it all: Nutrition is the foundation of everything we do!

 

 

EAT CLEAN

You may have heard the phrase, “you can’t out-exercise a bad diet.” Well, it’s true! Every choice you make in your nutrition pushes you toward or pulls you away from your health and fitness goals, regardless of what they are. Even the most talented, elite athletes are missing their highest potential if they are operating on an unhealthy or inconsistent diet.

Learn how we can help you reach your Goals!  Schedule a Free Consultation

Check out the FREE 511Nutrition e-book

Why 511Nutrition Coaching?

  1. Proven record of success.
  2. Written by, Nicole Marchand Aucoin, MS, RD, LD/N, a Registered Dietitian, who also specializes in Sports Performance.
  3. The Nutrition Coaching Program is going to educate and hold you accountable.

What to Expect from 511Nutrition

Our Nutrition program uses a two-phase approach.

During Phase 1, you will come in for a nutrition consultation during which we will measure your body composition, determine your baseline, discuss your goals, and set you up with a customized plan. The program is tailored to your dietary needs, tastes, goals, activity level, and baseline. As you work through the 12 weeks of Phase 1, we will provide accountability along through check-ins and biometric screenings to ensure you’re staying on track.

After completing Phase 1 you will have two options:

  • Continue with ongoing monthly nutrition coaching, which will provide you with critical accountability to stay on track and solidify the habits that you have built.
  • If you ready to dial your nutrition even further to reach specific fitness-related goals, our nutrition coaches can further tailor the program with a customized macronutrient counting approach.  This option includes weekly communication with macro review and adjustments based specifically to your workouts.

To enroll in the Advanced Sports Nutrition, a client must prove that he or she is capable of practicing the fundamental tasks covered in Phase 1 consistently, 75-90% of the time.  You do not need to complete Phase 1 if you and your nutrition coach agree that you are capable of meeting the standards.  The Advanced Sports Nutrition is a great way to help you train for running race or other endurance race plus peak for a CrossFit competition or setting new PR's.

Phase 1 - Twelve-Week Coaching Program

$169/Month

What’s Included:

  • 90 Minute Initial Consultation with InBody Scan & Body Measurements.
  • Comprehensive Nutrition Handbook.
  • 12 Weeks of Flexible Meal Plans & Tools to create your own meals.
  • Monthly accountability sessions with InBody Scan & Body Measurements.
  • Ongoing Goal Setting.
  • Food Log Reviews.
  • Weekly Virtual Check-ins (Email, Phone and/or Video).
  • Personalized Macro Goals, Plus Weekly Macro Reviews & Adjustments.

Phase 2 - For participants who have completed  Phase 1

(Eligible to enroll without completing Phase 1 with PUSH511 Nutrition Coach Approval)

Monthly Nutrition Coaching

$65/Month

What’s Included

  • 30 Minute Monthly Accountability Sessions with InBody Scan & Body Measurements.
  • Continuation of Phase 1 with a focus on cultivating healthy lifestyle habits, incorporating quality foods.
  • Ongoing Goal Setting.
  • Food Log Reviews.
  • Weekly Virtual Check-Ins (Email, Phone, &/or Video).
Sign Up Now 
 

Advanced Sports Nutrition Coaching

 

$99/Month

What's Included:

  • 30 Minute Monthly Accountability Sessions with InBody Scan & Body Measurements.
  • Dialed-in focus on personalized macronutrient goals.
  • Ongoing Goal Setting.
  • Food Log Reviews.
  • Weekly Virtual Check-Ins (Email, Phone, &/or Video).
  • Personalized Macro Goals, Plus weekly Macro Reviews & Adjustments

Sign up Now

 

Recipes

Recommended Reading

  • "Enter The Zone" - by Barry Sears and Bill Lawren
  • "The Paleo Diet" - by Loren Cordain
  • "It Starts With Food" - by Melissa & Dallas Hartwig

When shopping at the grocery store, avoid the aisles and stay to the perimeter. You will find most perishable items are located on the perimeter. "Foods" with longer shelf life meaning processed and refined items will be found mainly in the aisles and should be avoided. Shop smart and become a localvore. Supporting our local farmers not only means you are eating healthier, but helping to reduce your environmental footprint and helping our community to prosper. PUSH511 is about building a better community.

Territory Foods

  • Tasty prepared meals that includes macros (Paleo & Vegetarian options, soups & bars)
  • Territory Foods is local to the area and supports good causes with each meal sale
  • Enter code (OEXX) to receive a FREE MEAL Territory Foods

It is about REAL RESULTS!

 

 

 

Danielle Rocked It!

Emma left PUSH with a solid Nutrition Base

 

Success Stories

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3700 O’donnell St
Suite 240
Baltimore, Md 21224