1-Hour Group Classes that are cardio - core based. Great for people training for marathons, triathlons and obstacle races. If you feel like there is energy left in the tank after a workout or maybe you are dying 10 minutes into a workout then 511Endurance is for you.
Emphasis is on endurance training with a combination of body weight exercise, strength training, and functional movement. Learn mobility tips and tricks to enhance recovery and keep you up and running.
Follow Coach Josh as he trains for an Ironman Triathlon in 1 year using CrossFit as his fitness base.
Tips on how To Run Faster!
Endurance training: the act of exercising to increase endurance; training the aerobic system.
Wondering how to incorporate CrossFit with your endurance races? Find helpful training and race tips on the PUSH511 BlogFit post from a members perspective.