75 Minute Group Classes that are cardio - core based. Great for people training for marathons, triathlons and obstacle races. If you feel like there is energy left in the tank after a workout or maybe you are dying 10 minutes into a workout then 511Endurance is for you.
Emphasis is on endurance training with a combination of body weight exercise, strength training, and functional movement. Learn mobility tips and tricks to enhance recovery and keep you up and running.
Take a Test Ride and Sign up for a Free Class
Payment: A 3% surcharge will be added on all bills tied to a credit card, please utilize EFT to avoid the charge.
Follow Coach Josh as he trains for an Ironman Triathlon in 1 year using CrossFit as his fitness base.
Tips on how To Run Faster!
Sage advice from Coach Josh as he trains for his first Ironman
Endurance training: the act of exercising to increase endurance; training the aerobic system.
Wondering how to incorporate CrossFit with your endurance races? Find helpful training and race tips on the PUSH511 BlogFit post from a members perspective.