Our programs are designed to prepare you for LIFE.

Combining Fitness & Nutrition yields overall wellness.  


First we want to meet you and discuss your goals - Schedule a No Sweat Intro

Want to kick the tires on one of our Group Classes? Then Drop in for a Free Class


You cannot out-exercise a bad diet. Fitness makes you accountable, because the workouts are harder based on what you consumed the day prior, cookie or lean protein.  Think of yourself as a fine race car, do you put cheap gas in a Maserati?

PUSH511 Nutrition Coaching like our CrossFit and Personal Training Coaching combines behavioral change with achievement to create habits that will last you over the long haul.

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1-Hour Group Classes led by a CrossFit Trained Coach designed to develop you from the inside out, from the core to extremity by training you in Gymnastics, Olympic/Power Weightlifting and short high intensity cardiovascular Sessions.  Power Hour with your new sweaty CrossFit peeps with high five's all around at the end!

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Personal Training

Do you prefer one-on-one training or training with your best buddy vs group training?  Do you want to work on specific skills? Do you want to participate in competitions and need to master certain areas of your fitness tool box?  Then Personal Training is for you.

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75 Minute Group Classes that are cardio - core based.  Great for people training for marathons, triathlons and obstacle races.  If you feel like there is energy left in the tank after a workout or maybe you are dying 10 minutes into a workout then 511Endurance is for you.

Emphasis is on endurance training with a combination of body weight exercise, strength training, and functional movement. Learn mobility tips and tricks to enhance recovery and keep you up and running.

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Your kids will learn to love fitness, nutrition, and develop good motor patterns for functional movement that will benefit them for a lifetime and create the safest foundation for sports and training programs in their future. They will also benefit from coaches who have been trained and certified in how movement affects academics, healthy social interactions, problem-solving and a positive growth mindset.

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InBody Scan 

Through the use of cutting edge bioelectrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the price, time and invasion of personal space. This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness.

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Every Sunday at 9 am we offer a One-Hour Yoga Class, led by trained Yoga instructors.  Our instructors not only help you to become more flexible but teach you how to breathe while getting your namaste on.  Access to classes included in our CrossFit memberships or drop in for $20.

Outside PUSH511

If you cannot make it into PUSH511 for a workout or are traveling and do not have access to equipment, please see our Traveling WOD List

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3700 O’donnell St
Suite 240
Baltimore, Md 21224