Workplace Wellness

People come to us overwhelmed because they can not figure out what "diet" plan is best for them. 


At PUSH511, we believe something as fundamental as nutrition shouldn't be complicated.


Investing in your team's wellness is critical for employers in todays competitive work environment and increasing healthcare costs.


Employers who invest in workplace wellness can see a return of $3.27 for every dollar spent, according to Harvard Business Review.


Employer Benefits

1. Decreased Sick Leave.

2. More productivity and camaraderie.

3. Decreased use of healthcare benefits, worker's comp claims and disability.

4. Competitive edge in the hiring process.


Employee Benefits

1. Promotion of a healthy lifestyle.

2. Increased productivity, happiness, energy, focus and motivation.

3. Decreased stress and body fat.

4. Improved physical fitness and mobility.



Why choose PUSH to help you have a healthier, happier, more productive team?

  1. Proven record of success.
  2. Written by, Nicole Marchand Aucoin, MS, RD, LD/N, a Registered Dietitian, who also specializes in Sports Performance.
  3. Head Nutrition Coach Karen on why you should start:

    Karen's love for food and cooking has evolved with her active lifestyle. Karen believes food is meant to be delicious and fuel the things you love to do! Fine tuning her nutrition has given Karen more energy, less anxiety, greater self-confidence. Karen strives to help others discover the life-changing magic of a healthy and active lifestyle!

Head Nutrition Coach


* Precision Nutrition Level 1 Certified + Healthy Steps Nutrition Level 1 Certified

Workplace Wellness Services

Multiple Information Sessions

5, 1-hour Seminars


* Introduction to Nutrition & Hydration

* Sustainable & Consistent Nutrition

* Sleep & Stress Management

* Meal Prep

* Setting SMART Goals and the importance of accountability

Individual Information Sessions

One-Hour Seminars

Topics may include the following + We can cater to your particular needs.

* Foundations of Nutrition & Wellness

* Family Nutrition

* Health on the Go!

* Eat to Perform



* Participants will learn to meal prep, understand the differences between a protein, fat and carbohydrate and why all three are critical in your diet.   Learn how to reduce stress, improve sleep, stay hydrated and how to eat out and not feel guilty.

Before & after biometric testing: Weight, muscle mass, body fat  utilizing the InBody 270 scanner plus body measurements.

* Six weeks of meal plans developed by a Registered Dietitian, plus tons of delicious recipes.



Nutrition Coaching

* In-person accountability sessions including biometric testing & body measurements.

* Food log reviews & meal plans catered to each individual developed by a Registered Dietitian.

* Access to nutrition app & tons of delicious recipes.

InBody 270

Biometric Testing

Find out what really makes up your total bodyweight and set a baseline to track your progress.

* Biometric testing: Weight, muscle mass, body fat utilizing the InBody 270 scanner.

Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, Md 21224