511Nutrition

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TOP 5 MISTAKES PEOPLE MAKE WHEN TRYING TO LOSE WEIGHT

With this guide, we will help you to prevent the 5 most common mistakes we see when people are trying to lose weight.

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Nutrition

Do you struggle to find the "right" nutrition plan for you?

Have you ever lost weight on a fad diet, only to gain it back?
Do you dislike how restrictive most diets are?
Have you paid for diet plans, pills, teas or cleanses that don’t work?
Do you think that healthy eating means eliminating foods you love?
Do you wish that nutrition could just be “simple” instead of complicated?
Do you ever feel discouraged or worry you will never reach your goals?

The overabundance of information makes it confusing to know what you should be doing. But something as fundamental as nutrition should be easy and fun!

3 SIMPLE STEPS

Nutrition 3 Step Process

step 1

Book A Free Intro

We know there is a ton of information to sift through, making it difficult to find out what is best for you. We are here to help customize a plan for you!

step 2

Create Your Personal Transformation Plan

Meet one-on-one with an expert nutrition coach. Together we will create a plan and give you the support you need to succeed.

step 3

Experience Amazing Results

Follow the plan along with your accountability team to feel confident in your skin!

Nutrition Offerings

TWELVE-WEEK COACHING PROGRAM

$169/MONTH

90-minute initial consultation with InBody scan & body measurements.

Comprehensive nutrition handbook.

12 weeks of flexible meal plans & tools to create your own meals.

Monthly accountability sessions with InBody scan & body measurements.

Ongoing goal setting.

Food log reviews.

Weekly virtual check-ins (email, phone and/or video).

Personalized macro goals, plus weekly macro reviews & adjustments.

ADVANCED SPORTS NUTRITION COACHING

$99/MONTH

30-minute monthly accountability sessions with InBody scan & body measurements.

Dialed-in focus on personalized macronutrient goals.

Ongoing goal setting.

Food log reviews.

Weekly virtual check-ins (email, phone, and/or video).

Personalized macro goals, plus weekly macro reviews & adjustments.

MONTHLY NUTRITION COACHING

$65/MONTH

30-minute monthly accountability sessions with InBody scan & body measurements.

Continuation of Phase 1 with a focus on cultivating healthy lifestyle habits, incorporating quality foods.

Ongoing goal setting.

Food Log Reviews.

Bi-weekly virtual check-ins (email, phone, and/or video).

How our nutrition plan will help you feel confident in your skin

Access to tons of easy recipes for tasty meals.
Receive customized meal plans just for you.
Nutrition program written and supported by a Registered Dietician.
Access to your nutrition coach to ensure accountability.
Access to our private Facebook group to provide helpful tips, motivation, accountability and support.
Simple and sustainable nutrition that you can do for the rest of your life.

Investing In Your Health Today Yields To A Profitable Life

* We provide you the tools and guidance to fully.

* Let's get you on your journey to good health!

What is a free intro?

Why 511Nutrition Coaching?

  1. Proven record of success.
  2. Written by Nicole Marchand Aucoin, MS, RD, LD/N, who also specializes in Sports Performance.
  3. Head Nutrition Coach Karen on why you should start:

    Karen's love for food and cooking has evolved with her active lifestyle. Karen believes food is meant to be delicious and fuel the things you love to do! Fine tuning her nutrition has given Karen more energy, less anxiety, greater self-confidence. Karen strives to help others discover the life-changing magic of a healthy and active lifestyle!

THE PYRAMID SAYS IT ALL: NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO!

You may have heard the phrase, “you can’t out-exercise a bad diet.” Well, it’s true! How and what we eat affects everything we do. Even the most talented and elite athletes are missing out on their highest potential if they are operating on an unhealthy or inconsistent diet. Every choice you make in your nutrition pushes you toward or pulls you away from your health and fitness goals, regardless of what they are. 

 

Head Nutrition Coach

Karen

* Precision Nutrition Level 1 Certified + Healthy Steps Nutrition Level 1 Certified

Recommended Reading

  • "Enter The Zone" - by Barry Sears and Bill Lawren
  • "The Paleo Diet" - by Loren Cordain
  • "It Starts With Food" - by Melissa & Dallas Hartwig

When shopping at the grocery store, avoid the aisles and stay to the perimeter. You will find most perishable items are located on the perimeter. "Foods" with longer shelf life meaning processed and refined items will be found mainly in the aisles and should be avoided. Shop smart and become a localvore. Supporting our local farmers not only means you are eating healthier, but helping to reduce your environmental footprint and helping our community to prosper. PUSH511 is about building a better community.

Territory Foods

  • Tasty prepared meals that includes macros (Paleo & Vegetarian options, soups & bars)
  • Territory Foods is local to the area and supports good causes with each meal sale
  • Enter code (OEXX) to receive a FREE MEAL Territory Foods

It is about REAL RESULTS!

Show More
Video
The Importance of Healthy Habits
Before you focus on the details of nutrition, such as counting your macros, it's important to cultivate healthy habits and a healthy mindset!
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3700 O’donnell St
Suite 240
Baltimore, Md 21224