511Nutrition

Eat Clean

WELCOME TO THE PUSH511 NUTRITION COACHING PROGRAM!

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Video
The Importance of Healthy Habits
Before you focus on the details of nutrition, such as counting your macros, it's important to cultivate healthy habits and a healthy mindset!

THE PYRAMID SAYS IT ALL: NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO!

Your structural foundation starts with Nutrition, once dialed in then you can add movement and finally sport. However if you start at the top of the pyramid eventually you will stall and need to look at your foundation.

Eat Clean

You may have heard the phrase, “you can’t out-exercise a bad diet.” Well, it’s true! Every choice you make in your nutrition pushes you toward or pulls you away from your health and fitness goals, regardless of what they are. Even the most talented, elite athletes are missing their highest potential if they are operating on an unhealthy or inconsistent diet.

 

Nutrition Offerings

PHASE 1 - TWELVE-WEEK COACHING PROGRAM

$169/MONTH

90 Minute Initial Consultation with InBody Scan & Body Measurements

Comprehensive Nutrition Handbook

12 Weeks of Flexible Meal Plans & Tools to create your own meals

Monthly accountability sessions with InBody Scan & Body Measurements

Ongoing Goal Setting

Food Log Reviews

Weekly Virtual Check-ins (Email, Phone and/or Video)

Personalized Macro Goals, Plus Weekly Macro Reviews & Adjustments.

PHASE 2 - MONTHLY NUTRITION COACHING

$65/MONTH

30 Minute Monthly Accountability Sessions with InBody Scan & Body Measurements.

Continuation of Phase 1 with a focus on cultivating healthy lifestyle habits, incorporating quality foods.

Ongoing Goal Setting.

Food Log Reviews.

Bi-Weekly Virtual Check-Ins (Email, Phone, &/or Video).

Phase 2 - ADVANCED SPORTS NUTRITION COACHING

$99/MONTH

30 Minute Monthly Accountability Sessions with InBody Scan & Body Measurements.

Dialed-in focus on personalized macronutrient goals.

Ongoing Goal Setting.

Food Log Reviews.

Weekly Virtual Check-Ins (Email, Phone, &/or Video).

Personalized Macro Goals, Plus weekly Macro Reviews & Adjustments

Why 511Nutrition Coaching?

  1. Proven record of success.
  2. Written by, Nicole Marchand Aucoin, MS, RD, LD/N, a Registered Dietitian, who also specializes in Sports Performance.
  3. Head Nutrition Coach Karen on why you should start:

    Karen's love for food and cooking has evolved with her active lifestyle. Karen believes food is meant to be delicious and fuel the things you love to do! Fine tuning her nutrition has given Karen more energy, less anxiety, greater self-confidence. Karen strives to help others discover the life-changing magic of a healthy and active lifestyle!

Head Nutrition Coach

Karen

* Precision Nutrition Level 1 Certified + Healthy Steps Nutrition Level 1 Certified

Recommended Reading

  • "Enter The Zone" - by Barry Sears and Bill Lawren
  • "The Paleo Diet" - by Loren Cordain
  • "It Starts With Food" - by Melissa & Dallas Hartwig

When shopping at the grocery store, avoid the aisles and stay to the perimeter. You will find most perishable items are located on the perimeter. "Foods" with longer shelf life meaning processed and refined items will be found mainly in the aisles and should be avoided. Shop smart and become a localvore. Supporting our local farmers not only means you are eating healthier, but helping to reduce your environmental footprint and helping our community to prosper. PUSH511 is about building a better community.

Territory Foods

  • Tasty prepared meals that includes macros (Paleo & Vegetarian options, soups & bars)
  • Territory Foods is local to the area and supports good causes with each meal sale
  • Enter code (OEXX) to receive a FREE MEAL Territory Foods

It is about REAL RESULTS!

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3700 O’donnell St
Suite 240
Baltimore, Md 21224