511Nutrition

Eat Clean

WELCOME TO THE PUSH511 NUTRITION COACHING PROGRAM!

SCHEDULE A NO SNACK CONSULTATION NOW

Video
The Importance of Healthy Habits
Before you focus on the details of nutrition, such as counting your macros, it's important to cultivate healthy habits and a healthy mindset!

THE PYRAMID SAYS IT ALL: NUTRITION IS THE FOUNDATION OF EVERYTHING WE DO!

The workouts are intense and short, taking anywhere from 5 to 40 minutes to complete. Everyone does the same workout but the intensity and load is modified to fit each person's ability. CrossFit develops increased power by moving large loads (your body or your body + weight) over long distances and doing it quickly.

Eat Clean

You may have heard the phrase, “you can’t out-exercise a bad diet.” Well, it’s true! Every choice you make in your nutrition pushes you toward or pulls you away from your health and fitness goals, regardless of what they are. Even the most talented, elite athletes are missing their highest potential if they are operating on an unhealthy or inconsistent diet.

 

Why 511Nutrition Coaching?

  1. Proven record of success.
  2. Written by, Nicole Marchand Aucoin, MS, RD, LD/N, a Registered Dietitian, who also specializes in Sports Performance.
  3. The Nutrition Coaching Program is going to educate and hold you accountable.

Nutrition Offerings

PHASE 1 - TWELVE-WEEK COACHING PROGRAM

$169/MONTH

90 Minute Initial Consultation with InBody Scan & Body Measurements

Comprehensive Nutrition Handbook

12 Weeks of Flexible Meal Plans & Tools to create your own meals

Monthly accountability sessions with InBody Scan & Body Measurements

Ongoing Goal Setting

Food Log Reviews

Weekly Virtual Check-ins (Email, Phone and/or Video)

Personalized Macro Goals, Plus Weekly Macro Reviews & Adjustments.

PHASE 2 - MONTHLY NUTRITION COACHING

$65/MONTH

30 Minute Monthly Accountability Sessions with InBody Scan & Body Measurements.

Continuation of Phase 1 with a focus on cultivating healthy lifestyle habits, incorporating quality foods.

Ongoing Goal Setting.

Food Log Reviews.

Weekly Virtual Check-Ins (Email, Phone, &/or Video).

Phase 2 - ADVANCED SPORTS NUTRITION COACHING

$99/MONTH

30 Minute Monthly Accountability Sessions with InBody Scan & Body Measurements.

Dialed-in focus on personalized macronutrient goals.

Ongoing Goal Setting.

Food Log Reviews.

Weekly Virtual Check-Ins (Email, Phone, &/or Video).

Personalized Macro Goals, Plus weekly Macro Reviews & Adjustments

Success Stories

Recommended Reading

  • "Enter The Zone" - by Barry Sears and Bill Lawren
  • "The Paleo Diet" - by Loren Cordain
  • "It Starts With Food" - by Melissa & Dallas Hartwig

When shopping at the grocery store, avoid the aisles and stay to the perimeter. You will find most perishable items are located on the perimeter. "Foods" with longer shelf life meaning processed and refined items will be found mainly in the aisles and should be avoided. Shop smart and become a localvore. Supporting our local farmers not only means you are eating healthier, but helping to reduce your environmental footprint and helping our community to prosper. PUSH511 is about building a better community.

Territory Foods

  • Tasty prepared meals that includes macros (Paleo & Vegetarian options, soups & bars)
  • Territory Foods is local to the area and supports good causes with each meal sale
  • Enter code (OEXX) to receive a FREE MEAL Territory Foods

It is about REAL RESULTS!

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3700 O’donnell St
Suite 240
Baltimore, Md 21224