Plans & Pricing

Plans & Pricing

Our programs are designed to prepare you for LIFE.

Combining Fitness & Nutrition yields overall wellness.  

DO MORE - SUCK LESS - LIVE BETTER

First we want to meet you and discuss your goals - Schedule a No Sweat Consultation Now!

511Nutrition

You cannot out-exercise a bad diet. Fitness makes you accountable, because the workouts are harder based on what you consumed the day prior, cookie or lean protein.  Think of yourself as a fine race car, do you put cheap gas in a Maserati?

PUSH511 Nutrition Coaching like our CrossFit and Personal Training Coaching combines behavioral change with achievement to create habits that will last you over the long haul.

CrossFit

1-Hour Group Classes led by a CrossFit Trained Coach designed to develop you from the inside out, from the core to extremity by training you in Gymnastics, Olympic/Power Weightlifting and short high intensity cardiovascular Sessions.  Power Hour with your new sweaty CrossFit peeps with high five's all around at the end!

Personal Training

Do you prefer one-on-one training or training with your best buddy vs group training?  Do you want to work on specific skills? Do you want to participate in competitions and need to master certain areas of your fitness tool box?  Then Personal Training is for you.

511Endurance

1-Hour Group Classes that are cardio - core based.  Great for people training for marathons, triathlons and obstacle races.  If you feel like there is energy left in the tank after a workout or maybe you are dying 10 minutes into a workout then 511Endurance is for you.

Emphasis is on endurance training with a combination of body weight exercise, strength training, and functional movement. Learn mobility tips and tricks to enhance recovery and keep you up and running.

InBody Scan 

Through the use of cutting edge bioelectrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the price, time and invasion of personal space. This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness.

Yoga

Every Sunday at 9 am we offer a One-Hour Yoga Class, led by trained Yoga instructors.  Our instructors not only help you to become more flexible but teach you how to breathe while getting your namaste on.  Access to classes included in our CrossFit memberships or drop in for $20.

Outside PUSH511

If you cannot make it into PUSH511 for a workout or are traveling and do not have access to equipment, please see our Traveling WOD List

Join the PUSH511 community!

New to CrossFit? Then first step is to attend Foundations.

PUSH511 designed this program for you to learn the basic philosophy and mechanics of CrossFit to provide you with the knowledge and confidence to ensure an effective workout. The program is lead by a CrossFit Trained Coach.

The sessions entail a warm-up, skill training on the fundamental movements, teaching you various exercises, plus a workout.  Individuals will be provided with reading material covering the CrossFit Philosophy, the Fundamental Movements, Nutrition and you will receive a workout/food journal.

We offer Foundations in a Group or Private format, based on your preference.

Group Foundations & Nutrition 

  • 9, One (1) - Hour Sessions over 3 weeks at 6:30 pm on Monday/Tuesday/Thursday, limited to 12 people/Class.  
  • You must Register online for a Session before coming in. 
  • You can start on any Monday.  
  • In addition to the 9 Foundation Classes you also have access to Sunday Yoga and all Open Gym Sessions.
  • Nutrition 1-on-1 session including intro to Nutrition package, Goal Setting, Body Measurements plus an InBody composition scan.
  • Cost $200

Private Foundations & Nutrition

  • 4, One (1) - Hour Private Sessions.
  • 5 Group CrossFit/511Endurance/Yoga Classes.
  • Once Registered we will set up your 4 Private Sessions to meet your schedule.
  • Nutrition 1-on-1 session including intro to Nutrition package, Goal Setting, Body Measurements plus an InBody composition scan.
  • Cost $249

Experienced CrossFitter and Foundation Graduates

30 Days Unlimited Classes - $185/month

  • Access to all Classes: CrossFit, 511Endurance, Yoga & Open Gym
  • Membership will automatically renew each month. If you need to cancel, contact PUSH511 7 days prior to your billing date.
  • Discount: 25% Couple Discount. To qualify the Couple must live together with the payment coming from one account and billed on the same date. One person full membership rate, second membership with 25% discount. 

10 Classes Over 60 Days - $160

  • Access to all Classes: CrossFit, 511Endurance, Yoga & Open Gym
  • 10 Classes over 60 days, with automatic renewal. If you need to cancel, contact PUSH511 7 days prior to your billing date.

Out of Town CrossFitter - Drop Ins

7-Days Unlimited Classes  - $30    

  • Days are consecutive
  • Access to all Classes: CrossFit, 511Endurance, Yoga & Open Gym

One Class - $20

  • Access to all Classes: CrossFit, 511Endurance, Yoga & Open Gym

PERSONAL TRAINING

ONE-ON-ONE

  • 30 Minute Sessions: Single Session ($45) & 5 Sessions ($210)
  • 45 Minute Sessions: Single Session ($70) & 5 Sessions ($330)
  • 60 Minute Sessions: Single Session ($80) & 5 Sessions ($375)

SEMI PRIVATE PERSONAL TRAINING, 2-4 PEOPLE

  • 30 Minute Sessions: Single Session ($38) & 5 Sessions ($182)
  • 45 Minute Sessions: Single Session ($60) &  5 Sessions ($285)
  • 60 Minute Sessions: Single Session ($68) & 5 Sessions ($325)

 511ENDURANCE - $100/MONTH

  • Access to Two (2) 511Endurance Classes per week on Monday & Wednesday at 6:30 pm

Nutrition Coaching

Phase 1 - Choose between Nutrition Starter Coaching Program and Four-Week Coaching Program

Nutrition Starter Coaching Program

Great for those who have a solid understanding of nutrition practices but would like help in calculating macros, acquiring body measurements, and creating solutions for challenge areas

  • What’s Included: • One-Time 60 Minute Consultation • Discuss Goal Setting • Basic Nutrition and Lifestyle Coaching • Body Measurements and Body Fat Percentage • Daily Overall Macro Goal Guidance • One Week Basic Meal Plan and Food Log (Vegetarian Versions Available)
  • Price $75 

Four-Week Coaching Program

For those new to participating in a nutrition program and/or counting macros.  Offers everything in the Starter Program with additional coaching, accountability, and personalized meal plans.

  • What’s Included: • 75-90 Minute Initial Consultation • Body Measurements and Body Fat Percentage Taken at Beginning and End of Four Weeks • Comprehensive Nutrition Handbook • Determine Your Baseline Health Coaching and Goal Setting • Learn the Fundamentals of Nutrition • Receive Four Weeks of Meal Plans Based on Goals and Workout Schedule • Info on Supplements and Timing Snacks Around Workouts • Check-Ins Throughout Four Week Period • 30 Minute Follow-Up Consultation and After Measurements.
  • Price $199

Phase 2 - For participants who have completed a PUSH511 Phase 1 Nutrition Program

Ongoing Monthly Coaching

  • What’s Included: • One 30 Minute Meeting Every Month • Body Measurements and Body Fat Percentage Taken Once Every Month • Mid-Month Check-In by Coach for Accountability, Questions, and Support • Tracking of Successes and Challenges with Coaching on Trouble Spot.
  • Price $65/month for PUSH511 Fitness Members 
  • $75/month for non-PUSH511 Fitness Members 

InBody Scan

Knowledge can be powerful if you use it to make informed decisions that support your goals. Schedule your InBody Scan today to effortlessly and intelligently track the progress of your results using dependable information.

$45 InBody Measurement Includes: 

  • Body composition measurement readings with the InBody 270
  • Does not include additional Nutrition Coaching
  • Schedule an Appointment

Electronic Waiver

Complete a Waiver now before you Drop-In to your first class.

Free Class + Waiver

 

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3700 O’donnell St
Suite 240
Baltimore, Md 21224