First we want to meet you and discuss your goals - Schedule a No Sweat Consultation Now!
You cannot out-exercise a bad diet. Fitness makes you accountable, because the workouts are harder based on what you consumed the day prior, cookie or lean protein. Think of yourself as a fine race car, do you put cheap gas in a Maserati?
PUSH511 Nutrition Coaching like our CrossFit and Personal Training Coaching combines behavioral change with achievement to create habits that will last you over the long haul.
1-Hour Group Classes led by a CrossFit Trained Coach designed to develop you from the inside out, from the core to extremity by training you in Gymnastics, Olympic/Power Weightlifting and short high intensity cardiovascular Sessions. Power Hour with your new sweaty CrossFit peeps with high five's all around at the end!
Do you prefer one-on-one training or training with your best buddy vs group training? Do you want to work on specific skills? Do you want to participate in competitions and need to master certain areas of your fitness tool box? Then Personal Training is for you.
1-Hour Group Classes that are cardio - core based. Great for people training for marathons, triathlons and obstacle races. If you feel like there is energy left in the tank after a workout or maybe you are dying 10 minutes into a workout then 511Endurance is for you.
Emphasis is on endurance training with a combination of body weight exercise, strength training, and functional movement. Learn mobility tips and tricks to enhance recovery and keep you up and running.
Through the use of cutting edge bioelectrical impedance analysis, the InBody allows for accurate and non-invasive body composition testing in less than 30 seconds! InBody offers more accurate results than other “gold standard” methods of body composition analysis at a fraction of the price, time and invasion of personal space. This quick, easy and precise analysis will provide an objective starting point to track your progress as you start, or continue, on your quest to better health and fitness.
Every Sunday at 9 am we offer a One-Hour Yoga Class, led by trained Yoga instructors. Our instructors not only help you to become more flexible but teach you how to breathe while getting your namaste on. Access to classes included in our CrossFit memberships or drop in for $20.
If you cannot make it into PUSH511 for a workout or are traveling and do not have access to equipment, please see our Traveling WOD List.
PUSH511 designed this program for you to learn the basic philosophy and mechanics of CrossFit to provide you with the knowledge and confidence to ensure an effective workout. The program is lead by a CrossFit Trained Coach.
The sessions entail a warm-up, skill training on the fundamental movements, teaching you various exercises, plus a workout. Individuals will be provided with reading material covering the CrossFit Philosophy, the Fundamental Movements, Nutrition and you will receive a workout/food journal.
Group Foundations & Nutrition
Private Foundations & Nutrition
30 Days Unlimited Classes - $185/month
10 Classes Over 60 Days - $160
7-Days Unlimited Classes - $30
One Class - $20
SEMI PRIVATE PERSONAL TRAINING, 2-4 PEOPLE
Nutrition Starter Coaching Program
Great for those who have a solid understanding of nutrition practices but would like help in calculating macros, acquiring body measurements, and creating solutions for challenge areas
Four-Week Coaching Program
For those new to participating in a nutrition program and/or counting macros. Offers everything in the Starter Program with additional coaching, accountability, and personalized meal plans.
Ongoing Monthly Coaching
Knowledge can be powerful if you use it to make informed decisions that support your goals. Schedule your InBody Scan today to effortlessly and intelligently track the progress of your results using dependable information.
Complete a Waiver now before you Drop-In to your first class.