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FAQs

Let's meet and find out how PUSH511 can help you.

Schedule A No Sweat Intro

We offer a variety of programs to help you reach your goals:

  • Personal Training (One-on-One and Semi Private)
  • Nutrition Coaching
  • Group CrossFit Classes
  • Group Endurance Classes
  • Yoga

Check out all the PUSH511 Programs

We love dogs & coffee - We have a coffee bar and serve our own blend of coffee - PUSH Press.

Meet the Dogs of PUSH511

Come in for a FREE Group Class and meet the community, no experience required!  CrossFit, Endurance or Yoga.

Try A Free Class

Pricing

Personal Training One-On-One 

  • 30 Minute Sessions: Single Session ($45) & 5 Sessions ($210)
  • 45 Minute Sessions: Single Session ($70) & 5 Sessions ($330)
  • 60 Minute Sessions: Single Session ($80) & 5 Sessions ($375)

Semi Private Personal Training

  • 30 Minute Sessions: Single Session ($38) & 5 Sessions ($182)
  • 45 Minute Sessions: Single Session ($60) &  5 Sessions ($285)
  • 60 Minute Sessions: Single Session ($68) & 5 Sessions ($325)

Check Out Personal Training

Nutrition Coaching

      1. 4-Week Coaching Package - $199

  • What’s Included: • 75-90 Minute Initial Consultation • Body Measurements and Body Fat Percentage Taken at Beginning and End of Four Weeks • Comprehensive Nutrition Handbook • Determine Your Baseline Health Coaching and Goal Setting • Learn the Fundamentals of Nutrition • Receive Four Weeks of Meal Plans Based on Goals and Workout Schedule • Info on Supplements and Timing Snacks Around Workouts • Check-Ins Throughout Four Week Period • 30 Minute Follow-Up Consultation and After Measurements

     2. Ongoing Monthly Coaching - $65/month (PUSH511 Fitness Member), $75/month (Non-PUSH511 Fitness Member)

  • What’s Included: • One 30 Minute Meeting Every Month • Body Measurements and Body Fat Percentage Taken Once Every Month • Mid-Month Check-In by Coach for Accountability, Questions, and Support • Tracking of Successes and Challenges with Coaching on Trouble Spots

     3.  InBody Measurements - $45/Scan 

Check Out Nutrition Coaching

CrossFit 

FOUNDATIONS + NUTRITION

Anyone new to CrossFit, or looking for a refresher, should register for Foundations.  We offer Group Foundations & Private Foundations.

Group Foundations - $200: Includes 9, One (1) - Hour Sessions over 3 weeks at 6:30 pm on Monday/Tuesday/Thursday, limited to 12 people/Class.  Register online before coming in.  You can start on any Monday.  In addition to the 9 Foundation Classes you also have access to Sunday Yoga and All Open Gym Sessions.

Private Foundations - $249: Includes 4, one-on-one sessions followed by 5 Group CrossFit/511Endurance/Yoga classes.

This is a great way to get familiar with the movements and the community before jumping into regular classes.

Nutrition is a key focus in Foundations, you will start with a 1-on-1 session including intro to Nutrition package, Goal Setting, Body Measurements plus an InBody composition scan

GOLD Foundations - Same Skills taught as outlined above BUT includes  4 Week Nutrition Coaching (Group - $300/Private-$349)

  • 75-90 Minute Initial Consultation • Body Measurements and Body Fat Percentage Taken at Beginning and End of Four Weeks • Comprehensive Nutrition Handbook • Determine Your Baseline Health Coaching and Goal Setting • Learn the Fundamentals of Nutrition • Receive Four Weeks of Meal Plans Based on Goals and Workout Schedule • Info on Supplements and Timing Snacks Around Workouts • Check-Ins Throughout Four Week Period • 30 Minute Follow-Up Consultation and After Measurements

GROUP CROSSFIT CLASSES

1-Hour Group Classes led by a CrossFit Trained Coach designed to develop you from the inside out, from the core to extremity by training you in Gymnastics, Olympic/Power Weightlifting and short high intensity cardiovascular Sessions.  Power Hour with your new sweaty CrossFit peeps with high five's all around at the end!

  • 30 Days Unlimited Classes (CrossFit, Open Gym, 511Endurance, Yoga), Beyond The Whiteboard Tracking: $185/month
  • 10 Classes Over 60 Days (CrossFit, Open Gym, 511Endurance, Yoga): $160  

Check Out CrossFit

511Endurance

75 Minute Group Classes that are cardio - core based.  Great for people training for marathons, triathlons and obstacle races.  Emphasis is on endurance training with a combination of body weight exercise, strength training, and functional movement. Learn mobility tips and tricks to enhance recovery and keep you up and running.

  • $100/month - 2 Classes per week 

Check out 511Endurance

Drop-Ins

  • First Class is Free - Try A Free Class
  • $25/class
  • 7-Days Unlimited Classes, perfect for out of Town CrossFitter's - $50

HOURS / SCHEDULE

All Group Classes are One Hour: CrossFit, Endurance & Yoga

CrossFit

Monday - Friday

  • 5 am, 6 am, 12 pm, 4:30 pm, 5:30 pm, 6:30 pm, 7:30 pm**

       ** Exception:  Friday - NO  7:30 pm Class

Wednesday & Friday

  • 9 am

Saturday

  • 9 am, 10 am & 11 am

511Endurance

  • Monday & Wednesday: 6:30 pm
  • Wednesday at 5:00 am

Yoga

  • Sunday: 9 am

Open Gym

(Members & CrossFit Experienced People Only)

Tuesday/Wednesday/Thursday

  • 3:30 - 4:30 pm

Friday

  • 7:00 am - 12:00 pm - "Friday Morning Chill"
  • 7:30 - 9:00 pm - "Friday Night Lights"

Sunday

  • 10:00 am to 12 pm

For detailed information and to check for special events or holiday hours.

See Full Schedule

HOW DO I GET IN CONTACT WITH PUSH511?

info@PUSH511.com

410.424.0565

WHERE ARE YOU LOCATED?

3700 O’Donnell Street, #240, Baltimore, MD  21224

We are located in historic Brewers Hill within the Natty Boh Complex, just east of Canton in downtown Baltimore, MD.  

If walking, the entrance is from Dillon Street as described below or from O'Donnell Street. From O'Donnell Street walk up the stairs directly across from the Hanover Brewers Hill apartment complex.  The gym will be on your left.

If driving, the entrance is from Dillon Street, use 3850 Dillon Street in your GPS device to locate us.  Turn right after the National Brewing Co. bridge into the parking lot. The gym will be on your right. Free street parking is available at all times along Dillon and other side streets.  The parking lot in front of the box can only be used before 8:30 am and after 4:30 pm on weekdays and anytime on weekends.

Directions

What about your facilities?

We have roughly 8,000 sf with 4,500 sf of main gym space with tons of fans and windows plus an additional 3,444 sf (The Beast Cave) where we hold Foundation Classes plus area for strength training, platforms, jerk boxes.  Our men’s and women’s bathrooms each have two showers.  We do not provide towels but we do have soap and shampoo. We have a water fountain with a bottle filler and we provide plastic cups, we just ask that you wash them out in our kitchen sink before you go.  We have cubby holes to stash your stuff while you get your sweat on.  Tear your hands on that last pull-up we’ve got you covered with band-aids in our first aid kit.  We also sell tape if you need it.  

WHAT DO I NEED TO BRING?

Our facility is heated and cooled by mother nature so dress for the temperature. Bathrooms do have heat & AC.  Layers are advised in the winter as we are not afraid to go for a run in February.  Bring a water bottle to fill in our water fountain.  If you’re a sweat ball, bring a small towel.  Last bring your sense of humor and adventurous spirit.  Guaranteed good times.

COACHES

All our coaches started as members within our community.  We have a wide range of age with multiple years of experience.  All our coaches are certified in CPR/First Aid. We believe in ongoing learning from multiple sources both within and outside the CrossFit community.  We preach form and technique over weight and speed.  We practice mobility and functional fitness above all else.  For detailed information on our coaches please visit our coaches page.

Coaches

What's Your Gym ETIQUETTE?

Be on time -  Introduce yourself - Cheer for others - Clean up when you are done - Be coachable -  Most of all HAVE FUN!

WHY PICK PUSH511?

We care about you and are passionate about what we do. Our number one priority is the community.  We want PUSH to be your second family.  PUSH has been open since Nov. 2010, the oldest CrossFit box in Baltimore!  We provide the support you need to embark on this crazy journey called FITNESS. We continue that support with coaches that care about you becoming functionally fit, more mobile, stronger and better at life.  Competing is fun and motivating.  There is a time for competing  but first we build a strong foundation by teaching you the correct form, technique and mobility. We are masters of scaling when needed.  Our mantra "DO MORE - SUCK LESS - LIVE BETTER". We are proud of our diversity, we have firebreathers next to new moms, all having fun, building confidence and improving.

We provide programs and classes for all levels that fit your particular needs.  Private sessions, Group Classes, Nutrition, Yoga - WE GOT IT!

WHAT IS CROSSFIT?

  • CrossFit is a program developed to offer a full-body workout by combining strength training, explosive plyometrics, speed training, Olympic and power-style weightlifting, bodyweight exercises, gymnastics, and endurance exercise.
  • By doing this, CrossFit targets the major components of physical fitness: cardiorespiratory fitness, stamina, muscular strength and endurance, flexibility, power, speed, agility, balance, coordination, and accuracy.
  • Training the CrossFit way requires you to work out 3 to 5 days per week. The workouts are highly intense and short, taking anywhere from 5 to 40 minutes to complete.
  • CrossFit workouts typically combine explosive exercises done in a circuit format: One exercise follows right after the next, with very little (or no)  rest in between.  
  • CrossFit exercises involve the whole body and include pushing, pulling, running, rowing, and squatting.
  • The exercise equipment consists of barbells, bumper-plated Olympic weights, plyometric boxes, medicine balls, dumbbells, and kettlebells. Pull-up bars, climbing ropes, gymnastics rings hang from the ceiling. The only cardio equipment you will see are rowing machines. If you want to run, hit the road of the surrounding area. The workouts are completed in a group setting. Everyone does the same WOD (workout of the day).
  • Athletes and ex-athletes will enjoy the challenges of each WOD, as they are similar to sports conditioning.
  • There are a large number of WOD routines and they are always changing. This adds to the excitement of each CrossFit workout and decreases the risk of becoming bored.  

CROSSFIT PROGRAMMING PHILOSOPHY?

Our programming is done with everyone in mind, from advanced athletes to beginners. We weightlift, run, row or jump rope almost every day either in warm-ups or workouts. We perform body weight/gymnastic movements almost every day.  We stretch following our workouts.  

We chose to do our own CrossFit programming rather than follow CrossFit Main Page because we want to build a foundation of the basic weightlifting, gymnastic and metabolic movements while being able to prep our members a few days in advance of a new skill.  But that's not to say you won't see some common favorite main page workouts, Girls & Heroes - we love 'em!

Our programming includes a group warm-up to review the skills necessary for the workout and to mobilize the areas that will be taxed that day.  The programming takes the basic core elements and mixes in variables of time, weight, reps, and type of exercise performed.  

Whether you are a beginner or an advanced athlete, every day you will be pushed to perform to the best of YOUR ability with technique and safety as your focus.

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3700 O’donnell St
Suite 240
Baltimore, Md 21224