CrossFit develops you from the inside out, from the core to extremity by training you in Gymnastics, Olympic/Power Weightlifting and short high intensity cardiovascular sessions. All this in 1-hour while being supervised by CrossFit trained highly qualified coaches.
Whether you have done CrossFit before or you are new to CrossFit, please drop-in for a FREE CLASS! Any class time is fine, however Open Gym Hours are for CrossFit experienced people only.
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.
We have a variety of plans and programs that will work for you.
Our programming is done with everyone in mind, from advanced athletes to beginners. We weightlift, We run, row or jump rope, We perform body weight/gymnastic movements.