Programming

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Programming

Individual Programming

Do you need more tools in your fitness tool box?

Are you recovering from an injury and need specific exercise programming post physical therapy?

Do you want to build strength with powerlifting incorporated into your daily workout routine?

Do you want to improve your Olympic Lifts?

Do want your first pull up, muscle up or handstand push up?

Do you actively compete and need time specific programming to build up for a competition, taper, recover and then plan for the next one?

Do you have limited time to come into the gym and want programming you can do at home?

Accessory Programming

$50/Month

3 Days/week of customized programming to follow on your own that will focus around building a strong base and incorporate movements not typically seen in daily WODs

This training will help improve general strength, reduce risk of injury and allow you to explore different ways to express your fitness.

Includes 1 email with your coach to answer any questions on proposed programming.

Competitor Programming

$135/Month

Full week of customized programming that is targeted specifically for you and your goals, concentrating on strength, olympic lifts, skill and development, building your engine so you peak at your next competition.

Includes 1 email with your coach to answer any questions on proposed programming.

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Krista is the 2019 Latvia CrossFit National Champion and is participating in the 2019 CrossFit Games. She qualified while working towards her PHD!

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Lysette has an engine like no other! With individual programming she is now mastering barbell and gymnastic movements with greater efficiency + had time to finish law school…

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In 2018 Shannon incurred a stomach hernia, after recovering and adding in personalized programming she qualified for the 2019 Wodapalooza, Granite Games & French Invitational!