Programming

Programming

Individualized Programming

 

 

Accessory Programming

$50/Month

3 Days/week of customized programming to follow on your own that will focus around building a strong base and incorporate movements not typically seen in daily WODs

This training will help improve general strength, reduce risk of injury and allow you to explore different ways to express your fitness.

Includes 1 email with your coach to answer any questions on proposed programming.

 

Competitor Programming

$135/Month

Full week of customized programming that is targeted specifically for you and your goals, concentrating on strength, olympic lifts, skill and development, building your engine so you peak at your next competition.

Includes 1 email with your coach to answer any questions on proposed programming.

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3700 O’donnell St
Suite 240
Baltimore, Md 21224