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CrossFit

Do you struggle to find the "right" fitness plan for you?

Have you tried other gym routines only to stop going due to lack of interest and not seeing results?
Are you missing the excitement you felt when playing team sports?
Do you miss having fun when you work out?
Do you want to compete in obstacle races?
Have you jumped into "fad" fitness programs only to find no one held you accountable?
Do you wish fitness could just be "simple" instead of complicated?

The problem is the overabundance of information is very confusing to know what you should be doing.

We understand, something as fundamental as fitness should not be complicated plus it should be fun.

3 Simple Steps

CrossFit 3 Step Process

step 1

Book A Free Intro

There is a ton of information to sift through to find out what is best for you. We are here to help you navigate and customize a plan.

step 2

Create Your Personal Transformation Plan

Meet 1-on-1 with an expert coach. Together we will create a plan combining exercise & nutrition that gives you the support you need to succeed.

step 3

Experience Amazing Results

Follow the plan along with your accountability team to feel confident in your skin!

New to CrossFit

THEN THE FIRST STEP IS TO ATTEND FOUNDATIONS.

It is about starting your new Fitness Path built around Consistency & Accountability!  Once you have those principals engrained you are ready to tackle the world!

Foundations is about building a strong base starting with Nutrition followed by Fitness, the two go hand-in-hand. We will sit down with you 1-on-1 to review healthy eating practices, set a baseline via our InBody composition scanner and provide you with a Nutrition packet.

The Fundamental Fitness sessions concentrate on learning proper movement patterns. We will start with a warm-up, followed by skill training on all the basic movements, teach you various exercises, plus a workout.  Individuals will be provided with reading material covering the CrossFit Philosophy, the Fundamental Movements and you will receive a workout/food journal.

We offer Foundations in a Private or Group format, based on your preference.

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Step #1 - New To CrossFit - Foundations

Gold Foundations (12 Weeks)

$375/Month (3 MO)

90 Minute Nutrition Consultation & InBody Composition Scan

12-Week Customized Nutrition Coaching

4 x 1-Hour Private OR 9 X 1-Hour Group Fundamental Sessions

Access to Group Classes After Completing Fundamentals for balance of 12 Weeks

Silver Foundations (6 Weeks)

$350

90 Minute Nutrition Consultation & InBody Composition Scan

6-Week Customized Nutrition Coaching

4 X 1-Hour Private OR 9 x 1-Hour Group Fundamental Sessions

Access to Group Classes After Completing Fundamentals for balance of 6 Weeks

Bronze Foundations

$250

30 Minute Intro to Nutrition + InBody Composition Scan

4 X 1-Hour Private OR 9 X 1-Hour Group Fundamental Classes

Step #2 - CROSSFITTER AND FOUNDATION GRADUATES

30 DAYS UNLIMITED CLASSES

$185/MONTH

Access to all Group Classes: CrossFit, 511Endurance, Yoga

Access to Open Gym

Beyond The Whiteboard WOD Tracking

10 CLASSES (2 MONTH LIMIT)

$160*

Access to all Group Classes: CrossFit, 511Endurance, Yoga

Access to Open Gym

* Automatic renewal, earlier of 10 Classes or 60 Days

OUT OF TOWN CROSSFITTER - DROP INS

7-DAYS UNLIMITED CLASSES

$50

Days are consecutive

Access to all Group Classes: CrossFit, 511Endurance, Yoga

Access to Open Gym

One Class Drop-In

$25

Access to all Group Classes: CrossFit, 511Endurance, Yoga

Access to Open Gym

How our CrossFit plan will help you feel confident in your skin

We take care of the details, so you have 1 hour of the day where you do not need to plan just come in, have fun while not being judged.
Constantly varied workout sessions so you never get bored.
Simple and sustainable fitness plan that you can do for the rest of your life.
Workouts to help you build cardio capacity, strength, flexibility and burn fat.
Support system in place providing you accountability and meaningful relationships.
Access to our private Facebook group page providing helpful tips on training, motivation, accountability and support.

Investing In Your Health Today Yields To A Profitable Life

* We provide you the tools and guidance to live fully.

* Let's get you on your journey to good health.

What is a free intro?

What to expect

The workouts are intense (based on your intensity), taking anywhere from 5 to 40 minutes to complete.  Everyone does the same workout but the intensity and load is modified to fit each person's ability. 

CrossFit develops increased power by moving large loads (your body or your body + weight) over long distances and doing it quickly.

CrossFit workouts typically combine explosive exercises done in a circuit format: One exercise follows right after the next.  The exercises involve the whole body and include pushing, pulling, running, rowing, and squatting.

The workouts are completed in a group setting. Everyone does the same WOD (Workout Of the Day).

There are a many different routines and they are always changing. This adds to the excitement of each CrossFit workout and decreases the risk of becoming bored.

CrossFit is...

  • Applicable to all ages and all physical conditions.
  • Evidence based fitness and stresses results.

CrossFit prepares you for the unknown because life comes at you fast

Be Prepared - Be CrossFit

Typical Class at PUSH511

Every class is one hour long, we ask that you arrive on time or a few minutes early to get settled in and warmed up.

The coach will call the class together at the start of the hour and explain the class.  The coach will demonstrate all movements and the PUSH511 standards.   The class will start with group mobility, then skill or strength work depending on the main workout. After that, time is given to set up for the main workout, warm-up to the WOD weight and form review.  Once everyone is ready it’s 3...2...1… GO Time.  

Once the workout is completed everyone is asked to put everything away and clean up their area. Then stretching and cool down.

High fives all around and the hour is complete.

Introduce yourself - Cheer for others - Clean up when you are done -  HAVE FUN!!

What Really is Fitness?

CrossFit is the sport of Fitness
CrossFit is constantly varied, functional movements performed at high intensity.
Book A Free Class
Book a Free Intro

3700 O’donnell St
Suite 240
Baltimore, Md 21224