We provide the support you need to embark on this crazy journey called CrossFit by teaching you all the basics in our Foundations program. We continue that support with coaches that care about you becoming functionally fit, more mobile, stronger and better at life.
At PUSH we have regular social activities, such as checking out new restaurants/bars in the area, Oriole Games, Golf Outings, Volunteering, at the box socials with the grill fired up or food truck. If you are new to the area PUSH is a great place to meet like minded people that workout hard - then play hard.
The PUSH511 network is full of smart and talented people.
The PUSH511 Competitions are for everyone, whether an experienced CrossFitter or just out of Foundations. You will push yourself harder and do things you did not think possible.
CONGRATULATIONS TO BRENDAN EGAN!
Ashley Creel, PT, DPT, CMPTPT is providing Trigger Point Dry Needing to treat Myofascial Pain and Dysfunction Sessions on Monday/Tuesday/Friday/Sunday
Sip java pre-post WOD from Charm City Coffee Roasters, also available to purchase in 12 oz bags
Each month PUSH511 designates a day for members to "bring a buddy" to a class. All fitness levels welcome and your buddy can come multiple times.