PUSH511 interviews with Midday Maryland, Barbells & Banter, CrossFit Journal, plus CrossFit Main Page Demo WOD.
Midday Maryland stops by the gym for a little afternoon session!
PK Law has identified local businesswomen that are making a difference with companies, serving the local community and positively impacting others.
Based out of Frederick, MD, Barbells & Banter focuses on functional fitness, potty humor, whiskey, and more!
Inside the former National Brewing Co. - known for once making National Bohemian beer - CrossFit affiliate PUSH511. The gym sits east of downtown Baltimore in the city's Brewers…
Five rounds for time of: 10 Reps - 155# Power Clean and Jerk + 1 - 15 foot Legless Rope climb